It’s no secret that smoking has an adverse effect on your lungs and overall health. However, what may not be as well-known is that ex-smokers can have healthy lungs again!
With the various methods below, you can clean your lungs and improve your overall health. Get started today!
Do Lungs Clean After Smoking?
The first step to repairing the quality of your lungs is to quit smoking. Your lungs and overall health will thank you immediately!
From then on, your body will naturally work to restore itself over time. Learn more about the timeline of natural benefits from quitting smoking.
Avoid Other Smokers
Once you’ve stopped smoking, you should work toward completely removing yourself from a smoking environment. It’s best to stay away from other smokers to reduce the risk of second-hand smoke intake, and the temptation of smoking again.
Many smokers have friends and family members that smoke as well. While you certainly don’t want to end important relationships, ask them politely not to smoke around you and encourage them to quit, too!
Keep Home and Your Workplace Clean
Keeping your home and office clean are crucial to maintaining good lung health. Be sure to clean your carpets, dust shelves and objects, and frequently clean air vents and fans.
You spend most of your time in these areas. It’s imperative that your air is as clean as possible.
In addition to cleaning your home and office, add some plants to it, too! Not only do plants look great, but also, they absorb carbon dioxide and other pollutants in exchange for oxygen. That’s a fair trade!
Some of the top air quality improving plants are:
- Aloe Vera
- Areca Palm
- Lad Palm
Learn more about plants that improve air quality.
Eating right can improve your overall health. It also has a drastic impact on the health of your lungs!
If you want to clean and improve your lung health, there are some foods and products that you should avoid and others you should consume more often:
- Fast Food
- Processed Foods & Meats
- Dairy Products
- Frozen Convenience Foods
- Candies and Sweets
Eat More Of
- Pineapples, which contain bromelain, a compound that helps reduce inflammation
- Citrus Fruits & Berries, such as Blueberries, Limes, Lemons, Oranges, and Blackberries
- Leafy Green Vegetables, such as Spinach, Kale, Arugula, Collard Greens, Lettuce, and Broccoli
- Fresh Meats and Fish
- Foods with High Chlorophyll, such as Parsley, Sprouts, Wheatgrass, Asparagus, Celery, Grapes and more, help oxygenate the body
Staying in good physical shape helps provide oxygen to your organs, improving your overall health. Start a workout routine and get your body and respiratory system back into shape!
Some of the best exercises for improving lung health are:
- Walking, Jogging, or Biking, preferably outdoors
- Strength Training
- Other Sports
Perform Breathing Exercises
While physical exercise will help your lungs immensely, don’t forget about breathing exercises! The top ones to improve the health of your lungs are pursed lip breathing and diaphragmatic breathing exercises.
Pursed lip breathing exercises help to release trapped air, keep airways open longer, improve the ease of breathing, and relieves shortness of breath. Learn more about how to perform pursed lip breathing exercises and the benefits of them.
Diaphragmatic breathing exercises strengthen your diaphragm, slow your breathing rate, and decrease oxygen demand. Learn more about how to perform diaphragmatic breathing exercises and the benefits of them.
Meditating and Massages
The withdrawal of nicotine can cause serious stress. You’ll need to find ways to relax!
Meditation can help calm you down, improve your attitude, and develop mindfulness.
In addition to mental and emotional help, massages provide opportunities for focusing on your breath and relax muscles, which can improve respiration. Go ahead and treat yourself! Your lungs will thank you.
If you have questions or concerns about the health of your lungs, talk to your doctor and a nutritionist. The earlier you seek help and start making a change, the sooner you’ll start improving your overall health.